Category Archives: Stress Relief


Getting Started with Aromatherapy

Aromatherapy is a complementary therapy based on the systematic use of volatile plant oils (Essential Oils) for the prevention or treatment of disease. Aromatherapy is a…

National Stress Awareness Day

November 6th 2013 is National Stress Awareness Day. The annual event, which is organised by the¬†International Stress Management Association (ISMA), has been created with the goal…